Stay Fit

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
 
Indeed its an added advantage to see the world thru a fit bond and a fit mind…In shot a happy soul needs both your body and mind to run together in sink with each other.
 
Our bloggers here are passionate about fitness and they bring in here some tips how to stay fit and also share inspirational stories of fitness gurus who have take up the challenge to make the world health around them.